Air Purifier: An alarming need to invest in your health

Where do you spend a major part of your day? Is it at home or in the office? Or maybe you are the third category of people who spend a lot of time on the road (travelling) if your work demands the same? Most of us are likely to belong to the initial two categories – which involves spending maximum time indoors.

You often hear people complain about the deteriorating air quality while travelling outside. But, do you know that the quality of indoor air (at home or office) is much worse than the air outside (as per EPA estimates). The indoor air is susceptible to different kinds of dust particles, germs, and similar micro-sized items, which when inhaled by you can cause allergies, breathing problems and related diseases, and even serious health issues.

This is scary – considering the amount of time you spend at the office for work, and at home for relaxation, unwinding, and getting some much-needed sleep. So, how do you ensure you breathe better quality of air indoors? Invest in a good set of air purifiers – and ensure better health for yourself, your family members, and your office colleagues.

In this post, let us find out how air purifiers can be an effective investment for your health maintenance through purification of indoor air.

What do Air Purifiers Do?

These purifiers comprise of few internal fans that pull the air circulating in your rooms/office space. They start removing airborne germs (bacteria), dust particles, pollen, and so on with the help of well-maintained filters. The purified air is then released back into the rooms/office space. This cycle of air purification keeps repeating at periodic intervals of time – till the time the air purifier is switched ON. Thus, they keep your surroundings free from harmful airborne particles and enable you to breathe relatively fresh and pure air while you are indoors.

Benefits Offered by Air Purifiers

Prevents Dust from Settling

No matter how much cleaning you get done at your home or office, dust will find a way to accumulate and start entering the bodies of people when they inhale air. This dust may come in from the nearby road or playground, or from the nearby construction site, and cause complications like sinus, watering of eyes, pulmonary issues, breathing problems, and so on.  The air purifier will trap the dust particles and get rid of most of them before releasing the improved air back to the indoor environment.

Gets Rid of Unpleasant Odour

Apart from removing harmful micro-sized particles from the air, their purifiers also help you to get rid of bad odour coming out of the kitchen (due to specific items being cooked), or from the socks, or from wet clothes. Thus, you need not worry about that bad odour causing cough, nausea or breathing issues.

Decreases Exposure to Harmful Smoke

Smoke – be it from cigarettes or from industries or from vehicle traffic is harmful to the human body as it may cause serious diseases related to the lungs or even aggravate the condition of people suffering from Asthma and any pulmonary complications.  Most of the harmful particles that emerge out from such smoke emissions can be removed with the help of air purifiers.

Keeps You Safe from Your Beloved Pets

You may think how can your healthy pet cause health issues to you. Well, many of those furry animals release airborne dander and similar allergens into the environment that can have a negative impact on your lungs over a long period of time. By using air purifiers, you can negate the impact of these airborne allergens coming out from your pet!

The above-listed are few of the benefits offered by an air purifying device. Most importantly, you can consider themselves as a must for a healthier lifestyle in home and office environments. BPL Medical Technologies has a wide range of compact and effective air purifiers, and you can browse through a variety of them here.

How Can You Contribute to Make the Air Around Cleaner?

We all are alive as long as we breathe. Are you aware of the quality of air that you breathe? Is it good, average, bad, worse or worst? Considering the various ways in which human beings have started polluting the environment, most of us are breathing air that is not good!

And this impacts the health of your lungs and could be the source for many complications or diseases that can happen to you in the future. It is therefore essential that you start taking small steps towards reducing air pollution, which in turn will make the air around cleaner. Let us have a look at some of these steps in this post.

Important Measures to Keep the Air Clean

Reduce Usage of Your Car

Just because you own a car doesn’t mean you take it along with you wherever you go. Stop taking the car daily to your office and instead opt for car-pooling or use public transport occasionally. For extremely short distances, walk around or cycle your way to the destination.

Make Your Car More Efficient

Whenever you use your car, make sure it utilizes less fuel by switching off the engine at signals, as well as ensuring the tyres are properly inflated. Additionally, get your car serviced regularly so that it remains efficient and utilizes less fuel.

Reduce Consumption of Energy

Electricity and gas pollute the air significantly. So, it makes sense to use them sparingly only when required. For example, keep your air conditioner ON to cool your room for an hour or so before you go to bed instead of keeping it ON the whole night. Try to maintain the temperature of the air conditioner around 24 degrees and avoid lower temperatures.

Use that washing machine or dishwasher at home only when you have full load. Avoid burning of wood for any purpose, and make limited usage of heaters during winter by switching it ON only in the rooms where you sit (instead of turning ON the heaters in all rooms).

Plant More Trees

Develop the habit of having few plants at your home, in your building, and in your surrounding areas. Start taking initiatives of planting more trees in a group at periodic intervals. Educate your kids to do the same so that the message gets spread to many people. As plants inhale carbon dioxide and exhale oxygen, they help to make the air clean.

These are some simple tips to make the air cleaner. There is another way to ensure that you breathe cleaner air at home, office, and wherever you go – by making use of air purifiers. BPL Medical Technologies offers a wide range of compact air purifiers and you can choose the one ideal for your requirements by having a look at them here.

30 million Diabetics in India are women – Act to change

14th of November is celebrated worldwide as Word Diabetes Day and this year we are focusing on on Women and Diabetes.  Why, do you wonder? 1 in 7 births is affected by Gestational Diabetes. There are ~200 million women around the world living with Diabetes and with India being the Diabetes Capital of the World, the number of women in India living undiagnosed is even higher. In a population of 1.2 billion, women contribute to around 30 million Diabetics! It’s a staggering number but isn’t surprising considering the lifestyle Indian women adopt. Continue reading “30 million Diabetics in India are women – Act to change”

WHO and Blood pressure guidelines

At this day and age, blood pressure is a household term and the awareness around maintaining a ‘normal’ blood pressure is increasing. If you’re wondering how and why, check out our article on blood pressure that would help you understand it deeper.

While 120/80 is a well known common number that is associated with blood pressure, above what range is it called ‘Hypertension’ and when is it called ‘Hypotension’?

In common practice, we consider anything below and equal to Systolic Blood Pressure 120 and Diastolic Blood Pressure 80 as normal whereas anything above 140 and 90 are considered higher. Continue reading “WHO and Blood pressure guidelines”

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